"Trauma is usually about a victim trying to make amends for the perpetrator. The most important thing is forgiveness of yourself for having been as vulnerable, as scared, as angry, as frozen as you were. And forgive yourself for all the ways you have tried to survive ... so just take care of that. Take care of yourself. Learn to forgive yourself for all the things you have done in order to survive. That's a big job."
-"Cracked Up: The Darrell Hammond Story" movie
#trauma #healing #therapy #selfcare #selfworth
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